Front Raise With Handles

Fitness Video #43


Amplitudes: VA-1 / VA-2

Main Muscle: Shoulders


  • Handlungsanweisungen

    1. Stand on the base with feet apart and hands holding the handles naturally.

    2. With your arms straight, raise the handles forward to the shoulder line.

    3. Lower the handles down.

    Überlegungen zur Aktion

    Keep your arms straight and body stationary.