Lateral Raise

Fitness Video #41


Amplitudes: VA-1 / VA-2

Main Muscle: Shoulders

Other Muscle: Traps


  • Handlungsanweisungen

    1. Stand on the base with feet apart and hands holding the bar naturally.

    2. With your arms straight, raise the bar forward to the shoulder line.

    3. Lower the bar down.

    Überlegungen zur Aktion

    Keep your arms straight and body stationary.