Mountain Climbers

Fitness Video #37


Main Muscle: Abs

Other Muscle: Quadriceps, Hamstrings, Shoulders


  • Handlungsanweisungen

    1. Begin in a push-up position with your feet on the floor and hands on the push-up bars.

    2. Bring one foot up with the hip and knee flexed.

    3. Then extend the bent leg and switch quickly to another leg to perform this movement.

    Überlegungen zur Aktion

    This is a cyclic exercise. Keep your arms extended during the movement. Keep your waist and back straight.