Hip Flexion With Band

Fitness Video #30


Amplitudes: VA-3 / VA-5

Main Muscle: Quadriceps


  • Handlungsanweisungen

    1. Attach another end of the resistance band to one ankle, standing with your back to the door.

    2. Raise your knee up to 90 degrees and pause.

    3. Lower it down to the starting position and repeat the movement.

    Überlegungen zur Aktion

    Keep your head and chest up.