Side Bend

Fitness Video #23


Amplitudes: VA-5

Main Muscle: Obliques


  • Handlungsanweisungen

    1. Stand on the base with feet shoulder-width apart, your left hand holding the handle and right hand on the waist place.

    2. Stretch your torso down to the left, then come up and contract down to the right.

    Überlegungen zur Aktion

    Keep your arms straight and don't shrug your shoulders.