Fitness Video #1


Amplitudes: VA-1

Main Muscle: Shoulders


  • Handlungsanweisungen

    1. Stand on the base with your feet shoulder width apart and the wrists fastened by the straps.

    2. Hold your hands at the face line.

    3. Extend your arms alternately with punch movement during the exercise.

    Überlegungen zur Aktion

    Make sure to keep your abs flexed during the movement.