Isometric Wipers Push-Up

Fitness Video #77


Main Muscle: Chest

Other Muscle: Triceps Abs, Shoulders


  • Action Instructions

    1. Lie down with hands on the push-up bars and feet on the flat bench. Support your weight on your toes and flexed arms.

    2. Shift your body weight to one side with the other arm extended to some extent and then move to the opposite side alternately.

    Action Considerations

    Reverse the motion by extending the flexed arm, pushing yourself up and then dropping to the other side. Keep your abdomen contracted.