Fitness Video #77
Main Muscle: Chest
Other Muscle: Triceps Abs, Shoulders
1. Lie down with hands on the push-up bars and feet on the flat bench. Support your weight on your toes and flexed arms.
2. Shift your body weight to one side with the other arm extended to some extent and then move to the opposite side alternately.
Reverse the motion by extending the flexed arm, pushing yourself up and then dropping to the other side. Keep your abdomen contracted.
Unlock Exclusive Benefits
Become a Gonex Insider Today!
Subscribe to our newsletter and be the first to hear about our new arrivals, special promotions and online exclusives.