Wide Hands Push-Up

Fitness Video #64


Main Muscle: Chest

Other Muscle: Shoulders


  • Action Instructions

    1. Support your body on your toes and hands wide apart on the push-up bars in a plank position.

    2. Flex your elbows while lowering your chest to the base.

    3. Press your upper body up to the starting position by extending the elbows.

    Action Considerations

    Start with a plank position. Your body should be straight and elbows extended. Do not allow your hips to sag.