One-Arm Side Deadlift With Handles

Fitness Video #60


Amplitudes: VA-5

Main Muscle: Quadriceps

Other Muscle: Erector Spinae Calves, Hamstrings Traps, Abs Glutes


  • Action Instructions

    1. Stand on the base with one hand grabbing the handle at your side.

    2. Hinge your hips to bend forward and lower the handle toward the floor along the side of your leg.

    3. Straighten your hips and lift the handle as you return to the standing position.

    Action Considerations

    Not recommended for people with lower back problems. Also, jerking motions or doing too much weight can injure your back. Do keep your back straight during the movement.