Fitness Video #58
Amplitudes: VA-5
Main Muscle: Glutes
Other Muscle: Abs Hamstrings, Erector Spinae
Equipment:
Action Instructions
1. Kneel on the base with trunk 90-degree to the floor. Hold the bar over your shoulders.
2. Sit back with your butts until you touch the calves.
3. Return the torso upright. Back to the starting position and repeat the movement.
Keep your back straight and the knees aligned.
Unlock Exclusive Benefits
Become a Gonex Insider Today!
Subscribe to our newsletter and be the first to hear about our new arrivals, special promotions and online exclusives.
Follow us
Newsletter