Hip Extension

Fitness Video #27


Amplitudes: VA-3

Main Muscle: Glutes

Other Muscle: Hamstrings


  • Action Instructions

    1. Stand straight with resistance band attached to one foot and hands on the waist.

    2. Stretch the leg as backward as you can while keeping the knee straight.

    3. Return the leg to the starting position and repeat the movement.

    Action Considerations

    Keep your head and chest up.