Shrug Behind The Back

Fitness Video #10


Amplitudes: VA-5

Main Muscle: Traps


  • Action Instructions

    1. Stand up straight with your feet at shoulder width, holding the bar behind your back using a pronated grip (palms facing back).

    2. Raise your shoulders as high as possible, pulling the bar upwards.

    3. Slowly lower the shoulders to the starting position.

    Action Considerations

    Your hands should be a little wider than shoulder-width apart. The arms should remain stretched out at all times. Keep your back straight during the movement.