Overhead Squat With Handles

Fitness Video #73

Level:

Amplitudes: VA-1 / VA-2

Main Muscle: Quadriceps

Other Muscle: Erector Spinae, Calves, Hamstrings, Glutes, Abs, Shoulders, Triceps

Ausrüstung:

  • Handlungsanweisungen

    1. Stand on the base, lower your hips by flex in your knees until almost sitting back.

    2. Holding the handle above your head.

    3. Return to the starting position and repeat the movement.

    Überlegungen zur Aktion

    The toes should be aligned. Keep your back straight, torso upright and your abdomen contracted.