Overhead Squat With Bar

Fitness Video #72

Level:

Amplitudes: VA-1 / VA-2

Main Muscle: Quadriceps

Other Muscle: Erector Spinae Calves, Hamstrings Glutes, Abs, Shoulders Triceps

Ausrüstung:

  • Handlungsanweisungen

    1. Stand on the base, lower your hips by flexing your knees until almost sitting back.

    2. Holding the bar above your head.

    3. Return to the starting position and repeat the movement.

    Überlegungen zur Aktion

    The toes should be aligned. Keep your back straight, torso upright and your abdomen contracted.