Triceps Extension With Bar

Fitness Video #66

Level:

Amplitudes: VA-1 / VA-2

Main Muscle: Triceps

Ausrüstung:

  • Handlungsanweisungen

    1. Stand on the base, holding the bar behind your head with elbows up.

    2. Extend through the elbows to straighten your arms to the top of the head.

    3. Pause and then return to the starting position.

    Überlegungen zur Aktion

    Move only the forearms. Keep your upper arms, shoulders and trunk stationary.