One-Arm Side Deadlift With Bar

Fitness Video #59

Level:

Amplitudes: VA-5

Main Muscle: Quadriceps

Other Muscle: Erector Spinae Calves, Hamstrings Traps, Abs, Glutes

Ausrüstung:

  • Handlungsanweisungen

    1. Stand on the base with one hand grabbing the bar at your side.

    2. Hinge your hips to bend forward and lower the bar toward the floor along the side of your leg.

    3. Straighten your hips and lift the bar as you return to the standing position.

    Überlegungen zur Aktion

    Not recommended for people with lower back problems. Also, jerking motions or doing too much weight can injure your back. Do keep your back straight during the movement.