Plank With Band Leg Raise

Fitness Video #50


Amplitudes: VA-1

Main Muscle: Abs

Other Muscle: Glutes Hamstrings


  • Handlungsanweisungen

    1. Begin with a traditional plank position. Keep your hands on the base and the ankle of one leg attached with the resistance band.

    2. Raise this leg up and down to the recommended reps.

    3. Perform the movement with another leg.

    Überlegungen zur Aktion

    Keep your back straight and your core engaged during the exercise.