Upright Row With Handles

1. Stand straight on the base naturally holding the handles shoulder-width apart.

2. Use your side shoulders to lift the handles until your elbows are higher than the shoulder line.

3. Lower the handles back down slowly to the starting position.

The handles/bar should be close to the body as you move them up. As you lift the handles/bar, your elbows should always be higher than your forearms.