Rear Delt Fly

Fitness Video #40

Level:

Main Muscle: Shoulders

Ausrüstung:

  • Handlungsanweisungen

    1. Stand facing resistance bands attached to the door anchor on the top of a door.

    2. Hold the handles at your shoulders height and then open your arms outward until almost a straight line.

    3. Close your arms inward to the starting position to repeat the movement.

    Überlegungen zur Aktion

    Keep your arms straight and body stationary during the movement.