Fitness Video #8
Amplitudes: VA-5
Main Muscle: Traps
Equipment:
Action Instructions
1. Stand on the base with your hands holding the bar naturally.
2. Keep your arms straight and shrug your shoulders as high as possible, pulling the bar upwards.
3. Slowly lower the bar to the starting position and repeat the movement.
Keep your body stationary and back straight during the movement.
Unlock Exclusive Benefits
Become a Gonex Insider Today!
Subscribe to our newsletter and be the first to hear about our new arrivals, special promotions and online exclusives.
Follow us
Newsletter