Fitness Video #75
Amplitudes: VA-1 / VA-2
Main Muscle: Quadriceps
Other Muscle: Lats, Triceps, Traps, Shoulders, Abs
1. Stand on the base, holding the handles in front to your chest with palms facing forward.
2. Hinge your hips back slightly and then extend to push the handles overhead with arms fully extended.
3. Lower the handles back down to your chest.
Keep your back straight and neck neutral. You can bend your knees slightly to lessen the shock when lowering the bar.
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