Fitness Video #74
Amplitudes: VA-1 / VA-2
Main Muscle: Quadriceps
Other Muscle: Lats Triceps Traps, Shoulders Abs
1. Stand on the base, holding the bar in front to your chest with palms facing forward.
2. Hinge your hips back slightly and then extend to push the bar overhead with arms fully extended.
3. Lower the bar back down to your chest.
Keep your back straight and neck neutral. You can bend your knees slightly to lessen the shock when lowering the bar.