Fitness Video #73
Amplitudes: VA-1 / VA-2
Main Muscle: Quadriceps
Other Muscle: Erector Spinae, Calves, Hamstrings, Glutes, Abs, Shoulders, Triceps
1. Stand on the base, lower your hips by flex in your knees until almost sitting back.
2. Holding the handle above your head.
3. Return to the starting position and repeat the movement.
The toes should be aligned. Keep your back straight, torso upright and your abdomen contracted.
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