Fitness Video #67
Amplitudes: VA-1 / VA-2
Main Muscle: Triceps
1. Stand on the base, holding the handles behind your head with a pronated grip and your elbows up.
2. Extend through the elbows to straighten your arms to the top of the head.
3. Pause and then return to the starting position.
Move only the forearms. Keep your upper arms, shoulders and trunk stationary.
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