Fitness Video #66
Amplitudes: VA-1 / VA-2
Main Muscle: Triceps
1. Stand on the base, holding the bar behind your head with elbows up.
2. Extend through the elbows to straighten your arms to the top of the head.
3. Pause and then return to the starting position.
Move only the forearms. Keep your upper arms, shoulders and trunk stationary.
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