Fitness Video #61
Amplitudes: VA-2 / VA-3
Main Muscle: Hamstrings
Other Muscle: Erector Spinae, Abs, Glutes
1. Stand on the base holding the bar on the shoulders with palms facing forward.
2. Push the hips back and bend over to near parallel.
3. Straighten the hips and back to the starting position.
Not recommended for people with lower back problems. Also, jerking motions or doing too much weight can injure your back. Do keep your back straight.
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