Fitness Video #6
Amplitudes: VA-1 / VA-2
Main Muscle: Shoulders
Other Muscle: Triceps
Equipment:
Action Instructions
1. Stand on the base with your hands holding the bar to your shoulder front and wider than the shoulder width.
2. Press the bar overhead until your arms are almost straight.
3. Lower the bar down to the starting position.
Keep your body stationary and back straight during the movement.
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