Fitness Video #51
Main Muscle: Obliques
Other Muscle: Shoulders
Equipment:
Action Instructions
1. Your side to the resistance band attached to the top of a door. Hold the handles at shoulder height with both hands.
2. With arms fully extended, pull the handle down and across your body almost to the knee of the opposite side.
3. Return to the start position slowly.
Keep your abs tight throughout to get the best results. Pivot your back foot and bend your knees while rotating the torso.
Unlock Exclusive Benefits
Become a Gonex Insider Today!
Subscribe to our newsletter and be the first to hear about our new arrivals, special promotions and online exclusives.
Follow us
Newsletter