Fitness Video #50
Main Muscle: Abs
Other Muscle: Glutes Hamstrings
1. Begin with a traditional plank position. Keep your hands on the base and the ankle of one leg attached with the resistance band.
2. Raise this leg up and down to the recommended reps.
3. Perform the movement with another leg.
Keep your back straight and your core engaged during the exercise.
Unlock Exclusive Benefits
Become a Gonex Insider Today!
Subscribe to our newsletter and be the first to hear about our new arrivals, special promotions and online exclusives.