Fitness Video #48
Amplitudes: VA-4 / VA-5
Main Muscle: Chest
Other Muscle: Triceps Shoulders
Equipment:
Action Instructions
1. Secure the resistance band under the bench side that is nearest to your head.
2. Lie down on the flat bench with feet on the base.
3. Grab the handle and extend your arms
4. Bring down the handle slowly until your elbow form a 90-degree angle.
Keep your body stationary and back straight during the movement.
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