Fitness Video #45
Amplitudes: VA-1 / VA-2
Main Muscle: Traps
Other Muscle: Shoulders
1. Stand straight on the base with hands naturally holding the bar shoulder-width apart.
2. Use your side shoulders to lift the bar until your elbows are higher than the shoulder line.
3. Lower the bar back down slowly to the starting position.
The handles/bar should be close to the body as you move them up. As you lift the handles/bar, your elbows should always be higher than your forearms.
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