Fitness Video #4
Amplitudes: VA-1 / VA-2
Main Muscle: Shoulders
Other Muscle: Forearms
1. Standing sideways to the resistance band attached to the bottom of a door. One hand hold the handle at your body side.
2. Pull the handle outward until it is at shoulder-height.
3. Lower the handle down to the starting position and repeat the movement.
Keep your arms extended and back straight throughout the movement.
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