Fitness Video #37
Main Muscle: Abs
Other Muscle: Quadriceps, Hamstrings, Shoulders
1. Begin in a push-up position with your feet on the floor and hands on the push-up bars.
2. Bring one foot up with the hip and knee flexed.
3. Then extend the bent leg and switch quickly to another leg to perform this movement.
This is a cyclic exercise. Keep your arms extended during the movement. Keep your waist and back straight.
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