Fitness Video #3
Main Muscle: Shoulders
Equipment:
Action Instructions
1. Stand sideways to the resistance band. Hold the handle with the hand that is near the door and elbow at the body side.
2. Use the forearm to pull the handle as inward as possible.
3. Back to the starting position and repeat the movement.
Just rotate your forearm to perform the movement and keep your elbow still.
Unlock Exclusive Benefits
Become a Gonex Insider Today!
Subscribe to our newsletter and be the first to hear about our new arrivals, special promotions and online exclusives.
Follow us
Newsletter