Fitness Video #28
Amplitudes: VA-1 / VA-2
Main Muscle: Glutes
Other Muscle: Hamstrings
1. Attach the resistance band on the ankle. Lie down keeping only hands and knees on the base.
2. Raise the leg until it is aligned with the trunk.
3. Withdraw the leg back to the starting position and repeat the movement.
Keep your back straight, torso upright and your abdomen contracted.
Unlock Exclusive Benefits
Become a Gonex Insider Today!
Subscribe to our newsletter and be the first to hear about our new arrivals, special promotions and online exclusives.