Fitness Video #19
Main Muscle: Triceps
1. Stand facing the resistance band attached to the top of a door. Hold the handles with palms facing downward and upper arms touching the body.
2. Bring the handles down until arms are fully extended.
3. Raise the handles to the starting position.
Tilt your body slightly forward. Move only the forearms. Keep your upper arms, shoulders and trunk stationary.
Unlock Exclusive Benefits
Become a Gonex Insider Today!
Subscribe to our newsletter and be the first to hear about our new arrivals, special promotions and online exclusives.