Fitness Video #19
Main Muscle: Triceps
Equipment:
Action Instructions
1. Stand facing the resistance band attached to the top of a door. Hold the handles with palms facing downward and upper arms touching the body.
2. Bring the handles down until arms are fully extended.
3. Raise the handles to the starting position.
Tilt your body slightly forward. Move only the forearms. Keep your upper arms, shoulders and trunk stationary.
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