Fitness Video #17
Amplitudes: VA-3 / VA-4
Main Muscle: Biceps
Other Muscle: Forearms
1. Stand on the base with hands holding the handles naturally.
2. Bend your elbow with the palm facing yourself until elbows nearly folded.
3. Lower the handle down to the starting position and repeat the movement alternately on both arms.
Keep your torso erect and abdomen contracted. Keep your upper arms, shoulders and trunk stationary.
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