Fitness Video #14
Amplitudes: VA-3 / VA-4
Main Muscle: Biceps.
1. Stand on the base with shoulder-width apart and hands holding the bar naturally. The palms face upward.
2. Lift the bar to your chest until elbows nearly folded.
3. Lower the bar down to the starting position.
Keep your upper arms vertical to the floor and beside the body. Keep your upper arms, shoulders and trunk stationary.
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