Kneeling Squat

Fitness Video #58

Level:

Amplitudes: VA-5

Main Muscle: Glutes

Other Muscle: Abs Hamstrings, Erector Spinae

Equipment:

  • Action Instructions

    1. Kneel on the base with trunk 90-degree to the floor. Hold the bar over your shoulders.

    2. Sit back with your butts until you touch the calves.

    3. Return the torso upright. Back to the starting position and repeat the movement.

    Action Considerations

    Keep your back straight and the knees aligned.